Sunday Jog, TeamJACOB, Arm Weight Training Tips

Had another Sunday jog by the Manila Bay at the Mall of Asia grounds just moments ago.

This time, we (me, apol & chips) had a new fitness recruit - fellow high school alumni, Rujohn.

Like me, Rujohn also have a fitness plan which he calls "I'm hotter than you, Papa P - teamjacob" project.

He was supposed to join us as early as last week but was probably detained by his bed (& partner) LOL!!!!

Photo Credits

Anyway, as they are more advanced joggers, they jog the whole straight path alongside the bay. While I took my own jog route. This time I labored with a fourth lap and have no more energy to join the aerobics fun.

Back at home, I had some useful weight-training tips from gym-rat pals Rujohn& kuya apol. Rujohn introduce me to the idea of sets. He advised 3 sets of 10 repetitions on dumbells for my biceps & triceps every other day. I bargained for 8 repetitions. Kuya Apol demonstrated the proper form for tricep weight exercise. hehehe!!!

See, I really have no need to enroll at a total fitness gym! LOL!

I am now thinking of formalizing my daily workout. But I am still hesitant posting it here as I may not be able to religiously follow it. I'll see.